How Can I Raise Testosterone Levels Naturally?

Low testosterone levels can cause a variety of male health problems, including depression, low libido, fatigue, and weight gain. While many men try to increase testosterone levels with costly testosterone injections and other androgen supplements, few realize that their hormone imbalance can be restored naturally. If you suffer from low T levels, here are some effective ways you can raise your T without using male hormone replacement therapy.

Putting more zinc in your diet is one way to raise testosterone levels. Zinc is an important molecular component of testosterone. Red meat, eggs, and dairy are foods high in zinc. You can also get more zinc by taking a daily multi-vitamin.

Ginseng and saw palmetto are two herbs that have been used for centuries to enhance male libido. Ginseng and saw palmetto are inexpensive, yet effective in raising testosterone levels.

Researchers have found that men who eat monounsaturated fats, such as those found in nuts and olive oil, have naturally higher levels of testosterone. Mono unsaturated fats are also heart healthy.

Physical fitness methods also help raise testosterone levles and restore male hormone balance. Exercising with weights is one of the most effective activities. Weight lifting and strength training encourage your body to produce more testosterone. Sleeping well and having sex will also stimulate your body's natural production of testosterone.

Eliminating excess body fat also helps improve low testosterone. When a man carries too much body fat, especially around the stomach, it stimulates the production of estrogen, which effectively "cancels out" testosterone.

Cut-back on alcohol and smoking. This is a well-known method to increase testosterone levels. If your body has to spend a lot of energy cleaning out toxins, it has fewer resources to devote to male hormone production.

Before you undergo any hormone replacement therapy for men, or buy expensive creams and injections, try these techniques to boost your T levels naturally. Although creams, injections, and hormone therapy are very effective, hormone balance can be restored naturally in many cases.

© Had2Know 2010

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