How to Treat Low Estrogen Levels Naturally

As women age, their estrogen levels decrease, and this is both natural and healthy. But in younger women, low estrogen levels can be a symptom of a serious condition, and low levels can cause fertility problems. If you are a pre-menopausal woman with low estrogen, you can find natural estrogen sources to restore the correct balance of hormones.

Meat, dairy, eggs and most animal products are rich in hormones, including estrogen. Eating more protein from animal sources is one way to increase estrogen levels naturally, without resorting to expensive creams and supplements.

Vegetarians can also take advantage of plant foods rich in natural estrogens and progestins. Try eating more apples, cherries, flax seed, garlic, eggplants, olives, and potatoes. Many grain staples such as oats, wheat, and soy are also naturally rich in estrogens.

Certain foods inhibit the body's production of estrogen, so if you have low estrogen levels, you should cut back on broccoli, cabbage, corn, onions, grapes, and pineapple.

Women with more severe cases of low estrogen, (particularly women who with hysterectomies, PCOS, or high testosterone) may need more concentrated hormone replacement therapy. If you are worried about the effects of synthetic hormones, you can still get estrogen therapy from natural sources.

Some of these include estrogen derived from the urine of pregnant mares, or estrogen creams and pills from soy. The thought of taking medicine derived from horse pee may be gross, but this is one of the safest and most common sources of natural estrogen.

Before beginning a regimen of estrogen replacement, talk to your doctor about the risks of hormone therapy.